Question 1

Who is the Pregnancy program for?

Accepted Answer

Every pregnant woman who wants to keep moving with confidence, whether you're new to lifting or have trained for years. Your plan is written for each week of your pregnancy, and sessions run about 45 to 60 minutes depending on how long you spend on your warm-up and cool-down.

Question 2

Can I keep lifting while pregnant?

Accepted Answer

Yes, for most healthy pregnancies, and you don't have to give up lifting heavy. Your weights are set by effort, so they flex with your energy each day. As your belly grows, I shift your positions and add support like a bench or rack, so you can keep training strong while managing pressure well.

Question 3

When can I start?

Accepted Answer

Any time from week 5! The program runs from week 5 all the way to 40 and updates each week to match your pregnancy, so you jump right in at the week you're in.

Question 4

Should I do Pregnancy or Daily Training?

Accepted Answer

I'd start with Pregnancy. It's written week by week for your changing body, with exercise choices and positions that shift as you grow. If you're an experienced lifter who's confident managing pressure and knows how to modify, Daily Training is an option too.

Question 5

Do I need my provider's okay?

Accepted Answer

Yes, please check in with your OB or midwife before you start, and again if anything changes. The good news is that for uncomplicated pregnancies, ACOG encourages regular exercise, strength training included, so most women can train with real confidence.

Question 6

What if I notice coning, leaking, or heaviness?

Accepted Answer

First, take a breath. This is information and nothing to panic about. Try lowering the load, changing the position, or adjusting your breath and notice what changes. Some coning late in pregnancy is completely expected. If leaking, heaviness, or pain keep showing up, a pelvic floor PT is your best next step.

Question 7

What about ab separation during pregnancy?

Accepted Answer

Your whole abdominal wall stretches and thins to make room for baby, and some separation at the midline is a normal part of growing a human. Core work stays in your program the whole way through, focused on managing pressure and building tension across your midline, so you head into postpartum with a strong foundation.

Question 8

What about first-trimester fatigue and nausea?

Accepted Answer

Oh, I remember those weeks. Some days you'll feel great and some days you'll barely make it off the couch, and both are okay. Weeks 9 to 12 intentionally hold intensity lower, and because your lifts are set by effort, a low energy day just means choosing the lighter end. Drops in the Bucket are there for the days a full workout isn't happening.

Question 9

Does it prepare me for labor?

Accepted Answer

Yes! The final weeks shift toward labor prep with breath work, positions, and pelvic floor work so you feel ready for the big day. Once you reach the labor prep week, you repeat it until baby arrives.

Question 10

Do I need a gym?

Accepted Answer

Nope! Choose the Gym or Home version. Home uses dumbbells, bands, a foam roller, and a box or chair, with a few optional extras.

Question 11

What happens after baby arrives?

Accepted Answer

You move right into Postpartum. Restore can start in those first days after birth with gentle breath work and core connection, and a few quick questions place you at the right stage so you're never guessing what comes next.

Question 12

How do the free trial and founding price work?

Accepted Answer

You get 7 days free to try everything, every program and every feature, so you can see how it feels before you commit. Join by November 9 to lock in founding member pricing for as long as you stay with us. Choose monthly, quarterly, or annual, and cancel any time.

PREGNANCY

WHY TRAIN WITH EVERY SEASON

Pelvic floor, every session

Strategic, balanced strength

Choose what's right for your body

Input from physical therapists

Labor prep

Plan for postpartum

INSIDE EVERY WEEK

Choose a plan that fits your week

Every workout planned from start to finish

Tools that do the thinking for you

TRUSTED BY WOMEN LIKE YOU

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