Postpartum Workouts | Every Season by Hannah Bower

TRUSTED BY WOMEN LIKE YOU

Explore their stories and see their progress in Every Season

Now I feel STRONG and capable

"Before this program I felt like I needed to protect my body as if it was still broken from having two babies 14 months apart. Now I feel STRONG and capable. I have so much more confidence in what my body is capable of thanks to ENOUGH. In the last 6 weeks, I PR'd across multiple exercises and my clothes fit better. This program was about so much more than physical looks for me though, it was about feeling good in my body and using movement to show up as my best self for my boys."

Anna C.

Postpartum

Never actually been taught how to properly engage my core until this program

"I feel like I've been working out for 20 years and have never actually been taught how to properly engage my core until this program. I've had two c-sections and I feel like your programs have dramatically changed my mid section that I thought may be doomed forever."

Lisa

Postpartum

I can move heavier weights without leaking

"I haven't lost any weight but I can tell a difference that my core is regaining strength... More importantly I can move heavier weights without leaking, I've done box jumps that I haven't been able to do in a couple years and my back has no pain like past postpartum life."

Kirsten B.

Postpartum

4 unassisted pull-ups today and I could cry

"I was a hardcore 6 days a week strength training freak before kids... Had 2 kids since and COULDN'T get my groove back... just doing your programs I was able to do 4 unassisted pull-ups today and I could cry. So many people on here are full of BS and have no clue what they're doing and throwing out programs that are a complete waste of time (I have a masters in clinical exercise phys). If people find you and need programming they NEED to do it... The postpartum ladies need your knowledge!!"

Anonymous

Postpartum

I can move my body pain free

"Before this program, I felt out of shape and was dealing with some pelvic and adductor pain... Now I feel much more athletic. I can move my body pain free... In 6 weeks, I lost 6 pounds and 3% body fat! And I maintained my muscle mass."

Natalie S.

Postpartum

I feel powerful again

"It wasn't about weight or looks for me, it was about moving again and feeling strong. I considered myself so fragile after having a baby, I was too scared to start lifting again... I feel powerful again."

Haley R.

Postpartum

No more joint pain and my mobility is amazing

"Before this program I was 4 months PP... My joints hurt just getting up off the floor and I had no strength or energy to keep up with my babies. Now... No more joint pain and my mobility is amazing. I can even do a full Copenhagen with dips whereas before I couldn't even lift my knee off the floor modified!! In 6 weeks I lost 24 pounds and have almost dropped 2 sizes."

McKenna G.

Postpartum

Play with my children without having any lower back pain

"In six weeks, I lost 6 pounds and I was able to go down a pant size since being postpartum. The biggest thing I have achieved is, I am now able to lay down on my stomach and play with my children without having any lower back pain."

Jillian H.

Postpartum

Way stronger all while keeping my baby happy and fed!

"I had been taking Pilates classes through pregnancy and early postpartum, but knew I wanted to get back to weight lifting... I'm also trying to lose the baby weight while maintaining my milk supply... In 6 weeks, I've lost 6 pounds, fit in my clothes better, and feel way stronger all while keeping my baby happy and fed!"

Holly W.

Postpartum

A night and day difference in managing pressure while lifting

"C-section in December, slow healing. Now I feel I have so much control over my deep core... Hannah's cues in the videos have made a night and day difference in managing pressure while lifting."

Nikki B.

Postpartum

I am so much stronger, physically and mentally

"I found you on Instagram in 2018 and I always kept your name in the back of my mind because I knew I wanted to complete your program when I would one day be postpartum... I started at 9 weeks postpartum with no expectations... I am so much stronger, physically and mentally."

Kaylee F.

Postpartum

Even trainers need trainers!

"I am 6 months postpartum with my second kiddo... I am a trainer myself but even trainers need trainers! I love not having to think about what I am to do that day and just follow the program!"

Megan H.

Postpartum

Collage of member progress photos from Hannah Bower programs

After

Postpartum

This program helped me find my strength, physically and mentally

"I lost myself postpartum. This program helped me find my strength, physically and mentally. I am so much more confident in the gym now (I'm saying this as someone who has been weightlifting for 10+ years)... I can get on the floor with my toddler and play without aches. This program should be introduced to all young women."

Haylie H.

After

Postpartum

Getting back to feeling good in my skin

"I was craving something to get me back into a workout routine after being 9 weeks postpartum after baby number 4!... The scale didn't move much but it wasn't about that... it was about getting back to feeling good in my skin, keeping my milk supply for my baby! And lifting over 100,000 lbs."

Chelsea F.

After

Postpartum

I can still workout the way I used to pre pregnancy

"I was stuck thinking I was starting at the bottom and couldn't push myself with the weights, I had to take it easy because I had a baby... Through this program I was able to push myself with the weights and prove to myself that I can still workout the way I used to pre pregnancy... I also was having ankle pain/clicking before the program and that has completely disappeared!"

Shae

After

Postpartum

Reclaiming back my confidence!

"Before this program I felt lost in my fitness journey after becoming a mom for the first time... You don't know how bad you feel until you start feeling good and it's because of this program that I am reclaiming back my confidence!"

Alexis F.

After

Postpartum

I can feel my core getting stronger

"I felt like my post C-section core was never going to be the way that it used to be and I felt weak but after this, I can feel my core getting stronger and I'm getting stronger... this has definitely been the hardest postpartum period yet but this program has given me some confidence that I can get where I wanna be."

Kadi B.

After

Postpartum

Finally do a push up

"Before this program, I felt like I was never going to understand how to heal my core. Now I feel empowered... In 6 weeks, I have been able to finally do a push up, run and play with my son longer without feeling out of breath, and overall feel stronger when working out."

Kimberly C.

After

Postpartum

Fit into my size 3 jeans again!

"Before this program, I felt stuck in this newborn fog, not confident... With this being my 5th baby... now I feel happier, more confident, and excited to keep going. In 6 weeks I lost 7lbs, gained muscle in various places, and fit into my size 3 jeans again!"

Alana B.

After

Postpartum

Lost 15lbs and dropped 1-2 sizes in clothes

"I had no energy to play with my kids or spend quality time with my family. Now I feel like I have so much more energy and so much more like me in my body... In 6 weeks I have lost 15lbs and dropped 1-2 sizes in clothes. I can comfortably wear my pre-pregnancy jeans again!"

Natalie D.

After

Postpartum

To FEEL like myself again

"I recently purchased your core guide and all I can say is WOW!... At 4 weeks postpartum I began simple pelvic floor strengthening exercises and this week I began to implement the diaphragmatic breathing that you teach in your guide. I NEVER would have thought that something so simple would have such an effect on how I feel AND on the reconnection of my muscle tissues... I want to thank you for helping me not only begin to look like myself again, but to FEEL like myself again."

Anonymous

Real Result

After

Postpartum

This program helped me find my strength, physically and mentally

Haylie H.

After

Postpartum

Getting back to feeling good in my skin

Chelsea F.

After

Postpartum

I can still workout the way I used to pre pregnancy

Shae

After

Postpartum

Reclaiming back my confidence!

Alexis F.

After

Postpartum

I can feel my core getting stronger

Kadi B.

After

Postpartum

Finally do a push up

Kimberly C.

After

Postpartum

Fit into my size 3 jeans again!

Alana B.

After

Postpartum

Lost 15lbs and dropped 1-2 sizes in clothes

Natalie D.

After

Postpartum

To FEEL like myself again

Anonymous

Try it free for 7 days

POSTPARTUM QUESTIONS

The ones we hear most about this program

When can I start?

Sooner than you might think. Restore can begin in the first days after birth with breath work, deep core connection, and simple movements for everyday life, like getting out of bed and lifting your baby. Loaded strength work in Rebuild comes once you're cleared for exercise.

I'm years postpartum. Is this still for me?

Yes, and it's never too late! If you're leaking, feel heaviness, have an unhealed diastasis, or never got to do foundational core work, this program was made for you. A few placement questions drop you into Rebuild or Reclaim based on how much you're training now.

I had a C-section. Is this for me?

Yes, mama. A C-section is major surgery, and we rehab it that way. Your recovery gets its own starting point, with breath, gentle core connection, and daily movement before any load, and your placement questions account for how you delivered and how far out you are.

What about diastasis recti?

Some separation happens in nearly every pregnancy, so please don't let a gap number scare you. The width tells us much less than how well you can create tension across your midline, and that's exactly what we train. Ab work isn't off limits, and your core strength builds step by step from Restore through Reclaim.

I leak when I jump or lift. Is that normal?

It's really common, and you don't have to live with it. Leaking, heaviness, and coning are signals to adjust the load, the position, or the pace, and the Pelvic Floor Warm Up and Cool Down are there to help. If it keeps happening, a pelvic floor PT is a fantastic partner to have in your corner.

How do I know if I'm progressing too fast?

Your body will tell you. Watch for leaking, pelvic heaviness, coning you can't control, or pain that lingers after a session. Any of those is simply your cue to adjust the load or position and give yourself a little more time, and that's a completely normal part of rebuilding.

How long are the workouts?

Short and doable, because you have a baby to take care of! Early Restore sessions run under 30 minutes, Rebuild is about 30 to 45 minutes, and Reclaim is 45 to 60.

Can I train while breastfeeding?

Yes! Research shows regular exercise doesn't affect your milk supply, your milk, or your baby's growth. Feeding or pumping before you train, a supportive bra, and a big water bottle will make your sessions a lot more comfortable.

How does self-paced work?

You set the pace. Each week unlocks once you finish the one before it, so you can spend two weeks on a hard week or move through one in three days, whatever your recovery and your little one allow.

When should I see a pelvic floor PT?

Ideally once during pregnancy or postpartum, even if everything feels fine. It's one of the best investments you can make in your recovery. Go sooner if you notice leaking, heaviness, pain with intimacy, or a midline that cones with everyday effort.

Do I need a gym?

Nope! Every phase has a Gym and a Home version. Home uses dumbbells, bands, a foam roller, and a box or chair, with a few optional extras.

What happens after the 27 weeks?

You graduate into Daily Training, where deep core and pelvic floor work stay built in. You'll know you're ready when sessions leave you with no leaking, heaviness, coning, or lingering pain, and the weights start to feel like a floor instead of a ceiling.

How do the free trial and founding price work?

You get 7 days free to try everything, every program and every feature, so you can see how it feels before you commit. Join by November 9 to lock in founding member pricing for as long as you stay with us. Choose monthly, quarterly, or annual, and cancel any time.

SEE ALL FAQ

POSTPARTUM

WHY TRAIN WITH EVERY SEASON

Restore your connection

Rebuild your strength

Reclaim your athleticism

Start where you are

Diastasis, demystified

Pelvic floor & pressure

INSIDE EVERY WEEK

Four blocks, Seven phases, one path

Every workout planned from start to finish

Tools that do the thinking for you

TRUSTED BY WOMEN LIKE YOU

Try it free for 7 days

POSTPARTUM QUESTIONS

Your season starts now

Season

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