Daily Training

TRUSTED BY WOMEN LIKE YOU

Explore their stories and see their progress in Every Season

That movement helped me regain balance and avoid falling

"One of my favorite things about the Reclaim program was that it prepped your body for aging and building up your reaction time in situations where you might fall or get hurt. One of my favorite movements was the depth box drops. Yesterday I was carrying my 1 1/2 year old son down the stairs and I tripped. There's no doubt in my mind that that movement helped me regain balance and avoid falling."

Michelle

Daily Training

WOW does that make a difference

"No workout program I've been a part of has emphasized specifically how to move to target a specific muscle. And WOW does that make a difference... the amount of core involvement I feel and haven't felt since before kids."

Elle W.

Daily Training

Eat the food, lift the weights, hug your loved ones

"I'm lifting heavier than ever and with ease... it turns out that restricting myself and only lifting the dainty weights was not the correct path... Eat the food, lift the weights, hug your loved ones."

Morgan

Daily Training

Learning to love my body where it is

"I am learning to love my body where it is, and to be grateful for what she CAN do. I love learning about my core and pelvic floor even being so long after having babies... Thank you Hannah for this program that is built to honor our bodies no matter what stage of life we are in."

Jessica

Daily Training

I showed up more for myself in these last 6 weeks than I have in the last 10 years

"Before this program, I felt weak and unstable. Now I feel strong and capable. In six weeks I only lost 7 pounds, but I showed up more for myself in these last 6 weeks than I have in the last 10 years."

Sarah G.

Daily Training

Stronger, more balanced, more toned, and more confident in my body

"Before this program, menopause had me feeling bloated, fluffy, and off balance. Now I feel stronger, more balanced, more toned, and more confident in my body."

Linda C.

Daily Training

Movements I've never done, which has worked muscles I never touch

"I have been lifting for 10+ years and Hannah has introduced me to movements I've never done, which has worked muscles I never touch... Hannah truly shows care in the community as she communicates daily... If you have a question, you're guaranteed an answer."

Amanda S.

Daily Training

Worth every dollar

"This program throws you all the knowledge and then some when it comes to deep core, strength and mobility. From beginner to advanced and all the steps in between... The knowledge I gained as a mom of two regarding my pelvic floor was worth every dollar."

Bianca C.

Daily Training

Worth hundreds per session in PF therapy

"I've had PF therapy, and a lot of what she teaches (even more so) would be worth hundreds per session in PF therapy. On top of that, it's helped my alignment and continuously learn how to better my core engagement."

Brittnee K.

Daily Training

A 145 lb zercher squat and a 245 lb deadlift

"Now I feel more confident, more like myself and happier. In 6 weeks I lost 1.2 lbs, lost 1.6 lbs of fat mass and hit a 145 lb zercher squat and a 245 lb deadlift."

Kayla L.

Daily Training

More in tune with my pelvic floor and core

"I now understand and am conscious of my stance not being stacked, and realizing if I do proper breathing I can engage my core. In 6 weeks I did not lose weight (that's okay!)... I did hit several PRs!! I feel more in tune with my pelvic floor and core."

Mary S.

Daily Training

A new lease on life

"I measured my progress through energy. Throughout these six weeks I have been able to go into my office on average three times a week; before the program I could only muster up the energy to go into the office once a week. This has given me a new lease on life."

Nikita L.

Daily Training

Slow and steady recomp is the name of the game

"I only lost 1.5 lbs but I know slow and steady recomp is the name of the game. Thank you for bringing the joy back to my training."

April G.

Daily Training

The only way to go!

"Before this program, I felt moving again was kind of pointless and made me sore and inflamed... Learning to consistently align diaphragm, core, abs and pelvic floor as I lift, squat and bend is the only way to go!"

Sophia D.

Daily Training

Collage of member progress photos from Hannah Bower programs

After

Daily Training

In 6 weeks I was able to lose about 7 lbs and hit a lot of PRs!

"Before this program I felt stuck in a repetitive cycle, I worked out 4-5 days a week but wasn't really achieving my goals. Now I feel like I have a much better understanding of muscle engagement and purpose to my workouts. I also have a much better relationship with food prep (I used to dread that) but now I enjoy it. In 6 weeks I was able to lose about 7 lbs and hit a lot of PRs!"

Cortney S.

After

Daily Training

Now I wake up and can move immediately

"Before the program, I felt sore every day - upper back pain, neck pain, knee pain with squatting, and bending... Now I wake up and can move immediately, I feel stronger picking up my big kids and have more energy to run and play... In 6 weeks, I dropped a size and lost 1.5 inches off my hips and 1 inch off my stomach."

Megan L.

After

Daily Training

Muscle is the literal highest it's been in my entire life

"Muscle is the literal highest it's been in my entire life, from 62.6lbs to 63.5lbs, while body fat is the lowest it's been at 19.4%. My weight is pretty much the same, which means this ended up being a recomp for me."

Amber C.

After

Daily Training

Chronic pain, gone. Leaking gone.

"Hannah is hands down the best programmer of workouts! Chronic pain, gone. Leaking gone. Asymmetries nearly gone... her 'drops in the bucket' philosophy makes it ok to modify or reduce."

LeighAnn J.

After

Daily Training

Celebrating a 60 kg deadlift today

"I am celebrating a 60 kg deadlift today... following Hannah's breathing techniques has made it possible. Gained confidence, no leaking and amazing posture."

Arpita

After

Daily Training

No more diets, just food for fuel

"I pushed new PRs, improved my cardio endurance and healed some minor aches and pains. In 6 weeks, I maintained weight but feel leaner, stronger and increased weight in all of my big lifts... Now, I feel FREE. No more diets, just food for fuel."

Julia G.

After

Daily Training

Lost 18.4 lbs / lost 6.7% of body fat / dropped two pant sizes

"In 6 weeks I lost 18.4 lbs / lost 6.7% of body fat / dropped two pant sizes... I can now back squat 160 which is a new PR!"

McKinley T.

After

Daily Training

I truly showed myself how strong I am

"In 6 weeks I did not lose weight or inches, but the inner voice telling me that I'm not good enough is lessening and I PR'd every week on at least one exercise. I truly showed myself how strong I am."

Elizabeth B.

Real Result

After

Daily Training

In 6 weeks I was able to lose about 7 lbs and hit a lot of PRs!

Cortney S.

After

Daily Training

Now I wake up and can move immediately

Megan L.

After

Daily Training

Muscle is the literal highest it's been in my entire life

Amber C.

After

Daily Training

Chronic pain, gone. Leaking gone.

"Hannah is hands down the best programmer of workouts! Chronic pain, gone. Leaking gone. Asymmetries nearly gone... her 'drops in the bucket' philosophy makes it ok to modify or reduce."

LeighAnn J.

After

Daily Training

Celebrating a 60 kg deadlift today

"I am celebrating a 60 kg deadlift today... following Hannah's breathing techniques has made it possible. Gained confidence, no leaking and amazing posture."

Arpita

After

Daily Training

No more diets, just food for fuel

Julia G.

After

Daily Training

Lost 18.4 lbs / lost 6.7% of body fat / dropped two pant sizes

"In 6 weeks I lost 18.4 lbs / lost 6.7% of body fat / dropped two pant sizes... I can now back squat 160 which is a new PR!"

McKinley T.

After

Daily Training

I truly showed myself how strong I am

Elizabeth B.

Try it free for 7 days

DAILY TRAINING QUESTIONS

The ones we hear most about this program

I'm new to lifting. Is this too advanced?

Not at all, and I love having beginners here. Your weights are set by effort or by a percentage of your own numbers, so the program meets you where you are. Start on the Home version while you learn the movements, and lean on the demo videos, swap options, and my Coach's Notes to walk you through the how and the why.

How many days a week do I train?

You pick 3, 4, or 5 days, whatever fits your life right now. I order the days by importance, so even on the 3-day track you're getting the lifts that matter most. Gym sessions run about 45 to 65 minutes, Home 45 to 60, and Express 30 to 45 for the weeks that get away from you.

What if I miss a day or a week?

Life happens, and nothing is lost! A new week drops every Sunday night and we all move forward together, so you jump back in with the current week instead of trying to catch up. Been away three weeks or more? Lighten your loads by 5 to 10 percent and build back from there. I'd much rather you show up imperfectly than wait for the perfect week.

What's the difference between Gym, Express, and Home?

Gym uses a barbell, rack, dumbbells, and cables. Express is a shorter Gym session, 30 to 45 minutes, for the busy days. Home uses dumbbells, bands, a foam roller, and a box or chair. You can switch between them any time with the buttons right above your workout, so travel weeks and hectic weeks are covered.

I'm in perimenopause or menopause. Is this for me?

Yes, and this is such an important season to be lifting. Daily Training is built around what matters most right now: progressive strength work that supports your muscles and bones, plus well rounded movement so you keep feeling capable for decades. A lot of women in perimenopause and menopause love the 3-day track.

Where does cardio fit in?

It's already built in! Conditioning is written into the workouts, and every week has an athletic day to keep you powerful and quick on your feet. Want more? Add 20 to 30 minutes of steady state before or after training or on an off day, whether that's a walk, the bike, or any machine you enjoy.

Can I keep running or doing Pilates too?

Yes, keep doing what you love! Just remember it all comes out of the same recovery tank. If you're running hard three times a week, the 3-day track is a great fit so you can do both and still feel good.

Is there core and pelvic floor work?

Yes, and it's woven into everything. Deep core gets trained through full body strength work, and every session has an optional Pelvic Floor Warm Up and Cool Down you can toggle on. The Resources library adds core education videos and a pelvic floor self-assessment. Want dedicated core days? The Postpartum program has them, and you don't have to be postpartum to use it.

Should I train differently around my cycle?

You don't have to, and I don't want you stressing about it. The research on cycle-based training is small and inconsistent, so there isn't a strong case for fixed phases. Your lifts are set by effort, so push on the days you feel strong and take the lighter end on the days you don't. Lots of members log their cycle and energy in the Journal to learn their own patterns.

Will lifting make me bulky?

I hear this one a lot, and I promise you won't wake up bulky! Building visible size takes years of very deliberate training and eating in a calorie surplus. What you will notice is how strong you feel, healthier bones, and joints that keep up with everything you want to do.

How do the free trial and founding price work?

You get 7 days free to try everything, every program and every feature, so you can see how it feels before you commit. Join by November 9 to lock in founding member pricing for as long as you stay with us. Choose monthly, quarterly, or annual, and cancel any time.

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