TRAIN WITH CONFIDENCE IN EVERY SEASON

Now I feel STRONG and capable

"Before this program I felt like I needed to protect my body as if it was still broken from having two babies 14 months apart. Now I feel STRONG and capable. I have so much more confidence in what my body is capable of thanks to ENOUGH. In the last 6 weeks, I PR'd across multiple exercises and my clothes fit better. This program was about so much more than physical looks for me though, it was about feeling good in my body and using movement to show up as my best self for my boys."

Anna C.

Our baby girl came out in 5 pushes!!

"I bought it about a month into my pregnancy. I was able to get to the gym 4-5 times a week up until week 39, and your guide really helped me focus on my pelvic floor, core, and breathing. I'm a first time mom and our baby girl came out in 5 pushes!! I'm extremely grateful I was able to go to the gym as much as I did but I know your guide helped me so much!"

Kristy

ZERO struggles with incontinence or pelvic pain/heaviness postpartum

"I bought the core guide and implemented it into my fitness routine about 2 1/2 years before I got pregnant... I was able to keep my core strong through pregnancy, actively relax my pelvic floor during labor and delivery, and I've had ZERO struggles with incontinence or pelvic pain/heaviness postpartum... I literally cannot recommend the core guide enough - it seriously changed my life."

Shannon L.

That movement helped me regain balance and avoid falling

"One of my favorite things about the Reclaim program was that it prepped your body for aging and building up your reaction time in situations where you might fall or get hurt. One of my favorite movements was the depth box drops. Yesterday I was carrying my 1 1/2 year old son down the stairs and I tripped. There's no doubt in my mind that that movement helped me regain balance and avoid falling."

Michelle

Never actually been taught how to properly engage my core until this program

"I feel like I've been working out for 20 years and have never actually been taught how to properly engage my core until this program. I've had two c-sections and I feel like your programs have dramatically changed my mid section that I thought may be doomed forever."

Lisa

I can move heavier weights without leaking

"I haven't lost any weight but I can tell a difference that my core is regaining strength... More importantly I can move heavier weights without leaking, I've done box jumps that I haven't been able to do in a couple years and my back has no pain like past postpartum life."

Kirsten B.

4 unassisted pull-ups today and I could cry

"I was a hardcore 6 days a week strength training freak before kids... Had 2 kids since and COULDN'T get my groove back... just doing your programs I was able to do 4 unassisted pull-ups today and I could cry. So many people on here are full of BS and have no clue what they're doing and throwing out programs that are a complete waste of time (I have a masters in clinical exercise phys). If people find you and need programming they NEED to do it... The postpartum ladies need your knowledge!!"

Anonymous

I can move my body pain free

"Before this program, I felt out of shape and was dealing with some pelvic and adductor pain... Now I feel much more athletic. I can move my body pain free... In 6 weeks, I lost 6 pounds and 3% body fat! And I maintained my muscle mass."

Natalie S.

I feel powerful again

"It wasn't about weight or looks for me, it was about moving again and feeling strong. I considered myself so fragile after having a baby, I was too scared to start lifting again... I feel powerful again."

Haley R.

No more joint pain and my mobility is amazing

"Before this program I was 4 months PP... My joints hurt just getting up off the floor and I had no strength or energy to keep up with my babies. Now... No more joint pain and my mobility is amazing. I can even do a full Copenhagen with dips whereas before I couldn't even lift my knee off the floor modified!! In 6 weeks I lost 24 pounds and have almost dropped 2 sizes."

McKenna G.

Play with my children without having any lower back pain

"In six weeks, I lost 6 pounds and I was able to go down a pant size since being postpartum. The biggest thing I have achieved is, I am now able to lay down on my stomach and play with my children without having any lower back pain."

Jillian H.

WOW does that make a difference

"No workout program I've been a part of has emphasized specifically how to move to target a specific muscle. And WOW does that make a difference... the amount of core involvement I feel and haven't felt since before kids."

Elle W.

Eat the food, lift the weights, hug your loved ones

"I'm lifting heavier than ever and with ease... it turns out that restricting myself and only lifting the dainty weights was not the correct path... Eat the food, lift the weights, hug your loved ones."

Morgan

Your pregnancy stuff really sets you up for success

"I'm almost 4 months PP, did your pregnancy weight lifting program, then breezed through the postpartum rehab (your pregnancy stuff really sets you up for success there btw!!), now a couple weeks into Rebuild."

Abby M.

Learning to love my body where it is

"I am learning to love my body where it is, and to be grateful for what she CAN do. I love learning about my core and pelvic floor even being so long after having babies... Thank you Hannah for this program that is built to honor our bodies no matter what stage of life we are in."

Jessica

I showed up more for myself in these last 6 weeks than I have in the last 10 years

"Before this program, I felt weak and unstable. Now I feel strong and capable. In six weeks I only lost 7 pounds, but I showed up more for myself in these last 6 weeks than I have in the last 10 years."

Sarah G.

Stronger, more balanced, more toned, and more confident in my body

"Before this program, menopause had me feeling bloated, fluffy, and off balance. Now I feel stronger, more balanced, more toned, and more confident in my body."

Linda C.

Strengthen my core before I even started trying

"I am not a mama (yet) but wanted to strengthen my core before I even started trying to make sure my body is ready and will heal better, and this guide has helped me do just that."

Anonymous

They said I laughed her out!

"I delivered my daughter last night and it was so healing after a really rough delivery with my first four years ago. I actually delivered side lying in the happy baby pose you have in your prenatal program... I delivered my daughter while literally laughing (they said I laughed her out!)... I didn't know labor and deliveries like this were actually possible."

Anonymous

Only three rounds of pushing!

"This was my first child and I did your exercises throughout pregnancy... I was really focusing on all the things I learned from your videos... and I got the baby out in only three rounds of pushing! It took me under 15 minutes... I seriously don't know how I would have gotten through pregnancy without your videos, especially as someone who has pre-existing back problems."

Anonymous

Way stronger all while keeping my baby happy and fed!

"I had been taking Pilates classes through pregnancy and early postpartum, but knew I wanted to get back to weight lifting... I'm also trying to lose the baby weight while maintaining my milk supply... In 6 weeks, I've lost 6 pounds, fit in my clothes better, and feel way stronger all while keeping my baby happy and fed!"

Holly W.

A night and day difference in managing pressure while lifting

"C-section in December, slow healing. Now I feel I have so much control over my deep core... Hannah's cues in the videos have made a night and day difference in managing pressure while lifting."

Nikki B.

I am so much stronger, physically and mentally

"I found you on Instagram in 2018 and I always kept your name in the back of my mind because I knew I wanted to complete your program when I would one day be postpartum... I started at 9 weeks postpartum with no expectations... I am so much stronger, physically and mentally."

Kaylee F.

Even trainers need trainers!

"I am 6 months postpartum with my second kiddo... I am a trainer myself but even trainers need trainers! I love not having to think about what I am to do that day and just follow the program!"

Megan H.

Movements I've never done, which has worked muscles I never touch

"I have been lifting for 10+ years and Hannah has introduced me to movements I've never done, which has worked muscles I never touch... Hannah truly shows care in the community as she communicates daily... If you have a question, you're guaranteed an answer."

Amanda S.

Worth every dollar

"This program throws you all the knowledge and then some when it comes to deep core, strength and mobility. From beginner to advanced and all the steps in between... The knowledge I gained as a mom of two regarding my pelvic floor was worth every dollar."

Bianca C.

Worth hundreds per session in PF therapy

"I've had PF therapy, and a lot of what she teaches (even more so) would be worth hundreds per session in PF therapy. On top of that, it's helped my alignment and continuously learn how to better my core engagement."

Brittnee K.

A safe workout program to stay in my routine means everything!

"This is my first time pregnant and I have been so overwhelmed, but knowing I have a safe workout program to stay in my routine means everything!"

Anonymous

I have just felt so much reassurance

"Right after the program I found out I am pregnant and this being my first pregnancy I had so many mixed emotions... I felt so misinformed about what would be best for baby in the next 9 months. I purchased your pregnancy guide and I have just felt so much reassurance."

Anonymous

A 145 lb zercher squat and a 245 lb deadlift

"Now I feel more confident, more like myself and happier. In 6 weeks I lost 1.2 lbs, lost 1.6 lbs of fat mass and hit a 145 lb zercher squat and a 245 lb deadlift."

Kayla L.

More in tune with my pelvic floor and core

"I now understand and am conscious of my stance not being stacked, and realizing if I do proper breathing I can engage my core. In 6 weeks I did not lose weight (that's okay!)... I did hit several PRs!! I feel more in tune with my pelvic floor and core."

Mary S.

A new lease on life

"I measured my progress through energy. Throughout these six weeks I have been able to go into my office on average three times a week; before the program I could only muster up the energy to go into the office once a week. This has given me a new lease on life."

Nikita L.

Slow and steady recomp is the name of the game

"I only lost 1.5 lbs but I know slow and steady recomp is the name of the game. Thank you for bringing the joy back to my training."

April G.

The only way to go!

"Before this program, I felt moving again was kind of pointless and made me sore and inflamed... Learning to consistently align diaphragm, core, abs and pelvic floor as I lift, squat and bend is the only way to go!"

Sophia D.